Disruption. The definition of midlife, right?
Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for instance) but one thing's for sure: disruption can be hard.
So, we're here to talk about it!
We're kicking off Season 2 of Midlife Unfiltered and we've called it The Disruption. In the first part of this season, it's all about those internal disruptions of midlife - the menopause transition being just one of those.
This is Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. We're thrilled you're joining us for Season 2.
In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat about The Disruption and what you can expect to hear during the season. That includes episodes about:
- The Menopause Transition - where we hear from a number of women's health experts and everyday women.
- The psychology and mental health of midlife
- Stress, Body Image and Sleep.
The emphasis this season is on being one's own health advocate and navigating the complexities of midlife with an open heart and mind. And, of course, on starting conversations.
Mentioned in this episode:
Get your free Season 2 notebook to to keep note of all those 'aha' moments and reminders of the next steps you want to take to advocate for your own midlife. You can grab that by signing up for our Midlife Unfiltered Substack here: midlifeunfiltered.substack.com
We're so glad you're here. It's time to live life on your terms. It's time for Midlife Unfiltered.
Erica & Anita xx
p.s.
This podcast is brand new and we'd be SO grateful for your support in spreading the word and helping us grow an audience!
We'd love to hear what you think so leave a comment, a review - and remember to subscribe wherever you listen to your podcasts.
------------------------
Connect with us at Midlife Unfiltered - The Season Of Me :
Substack: midlifeunfiltered.substack.com/
Instagram: / midlife.unfiltered
Facebook: / midlife.unfiltered
Email:
About Erica Webb:
Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses.
Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub.
Connect with Erica:
Website: www.ericawebb.com.au
Email:
Instagram: / ericawebb_selfkind
LinkedIn: / ericawebbselfkind
About Anita McLachlan:
At the helm of Sequins and Sand for over 15 years and as Australia's Cossie Whisperer, Anita has helped 1000's of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. Passionate about women's empowerment through helping them feel confident in their own bodies. That's what being Cossie Confident does. She's now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. To appreciate and bring the gift of themselves to the world and have the confidence to express. To feel the freedom to be....themselves.
Find Anita at www.SequinsandSand,com.au where she showcases swimsuits and resortwear, shares fit tips and product reviews, offers insightful Masterclasses and her Unlock Your Cossie Confidence course. She has 2 newsletters which come out weekly - the Swimsuit Scoop on a Sunday which is Swim and Resortwear focused and Midlife Mojo on a Wednesday where topics that go towards helping women in midlife feel more confident are explored.
Subscribe here to receive her much loved weekly newsletters and to be a part of her free VIP community.
Connect with Anita:
Website: www.SequinsandSand.com.au
Facebook: / sequinsandsand
LinkedIn: www.linkedin.com/in/anita-mclachlan
Email :
-------------------------------------
Time Stamps
00:00 Introduction to Midlife Unfiltered
01:00 Reflecting on Season One
01:44 The Theme of Disruption
02:45 Conversations with Experts and Women
05:07 The Importance of Being Your Own Advocate
08:51 Upcoming Topics in Season Two
10:47 Encouragement and Final Thoughts
15:31 Invitation to Connect and Engage
Photo gallery:
