How do you make space to do the inner work that really matters? Especially when midlife is full and even chaotic? It requires some shedding of self-imposed and societal expectations and a commitment to nurturing your most important relationship - the one you have with yourself.
Welcome to this episode of Midlife Unfiltered - a podcast (with video) about unapologetically embracing the Season of Me.
In this episode, join co hosts Anita McLachlan and Erica Webb along with their special guests, Alex Hanlon and Cat Matson, as they dive into a deeply personal and authentic conversation about navigating midlife and making space for what truly matters.
You will hear:
- Alex and Cat share their own stories around what they've had to let go of in order to embrace their authenticity in midlife.
- The ways Alex and Cat make space in their lives to self-reflect and meet themselves with kindness, love and care.
- A lot of laughter! We have fun in this episode and share from a place of deep mutual respect. Prepare for inspiration, wisdom and an hour of solid human-ing together.
We're so glad you're here. It's time to live life on your terms. It's time for Midlife Unfiltered.
Erica & Anita xx
p.s.
This podcast is brand new and we'd be SO grateful for your support in spreading the word and helping us grow an audience!
I'd love to hear what you think so leave a comment, a review - and remember to subscribe wherever you listen.
About our Guests:
Alex Hanlon: www.fairpaynegotiations.com/
Cat Matson: www.catmatson.com.au
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Connect with us at Midlife Unfiltered - The Season Of Me :
Substack: midlifeunfiltered.substack.com/
Instagram: / midlife.unfiltered
Facebook: / midlife.unfiltered
Email:
About Erica Webb:
Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses.
Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub.
Connect with Erica:
Website: www.ericawebb.com.au
Email:
Instagram: / ericawebb_selfkind
LinkedIn: / ericawebbselfkind
About Anita McLachlan:
At the helm of Sequins and Sand for over 15 years and as Australia's Cossie Whisperer, Anita has helped 1000's of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. Passionate about women's empowerment through helping them feel confident in their own bodies. That's what being Cossie Confident does. She's now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. To appreciate and bring the gift of themselves to the world and have the confidence to express. To feel the freedom to be....themselves.
Find Anita at www.SequinsandSand,com.au where she showcases swimsuits and resortwear, shares fit tips and product reviews, offers insightful Masterclasses and her Unlock Your Cossie Confidence course. She has 2 newsletters which come out weekly - the Swimsuit Scoop on a Sunday which is Swim and Resortwear focused and Midlife Mojo on a Wednesday where topics that go towards helping women in midlife feel more confident are explored.
Subscribe here to receive her much loved weekly newsletters and to be a part of her free VIP community.
Connect with Anita:
Website: www.SequinsandSand.com.au
Facebook: / sequinsandsand
LinkedIn: www.linkedin.com/in/anita-mclachlan
Email :
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